1.8.2018

Monday

Gymnastic Skills and Drills:

T2B

4 ME UB Sets

Rest 45 sec

BB CYCLING:

3 Power Snatch

5 Sets T&G UB

Heavier  than LW

Rest 1min

Strength:

Back Squat   5x4

Heavier than LW

Reverse Hyper 3x15

WOD:

8min AMRAP

20 GHD Sit-ups

5 Push jerk (185/125) from ground

rest 1 minute

8min AMRAP

5 Handstand push-ups

15 Jump rope "Double Unders