1.5.2018

Friday

Gymnastic Skills and Drills:

HS Hold  2min

DU Flight Simulater6min Cap

5-10-15-20-25-30-35-40-45-50-45 etc...5

BB CYCLING:

Santch 5x3 Drop every Time

 

WOD:

Bergeron Beep Test

EMOM for as long as Possible*

7 thruster (75/55)

7 Burpee

7 pullup  

rest as needed then,

200m Sled Drag w Dball

sled: BW.  ball: 100/70

for time

*less than 5rds achieved,  rest 5min, and do it again