1.6.2018

Saturday

BB CYCLING:

Every 90 Sec.  3 T&G C&J

8 Rds

 

Strength:

GH Raise. 4x10 

OH Squat 5x5

WOD:

Five rounds for time of:

Run 400 meters

20 Burpees

15 Two-hand dumbbell Clean (50/35)