1.31.2018

Wednesday

Gymnastic Skills and Drills:

Ring MU + 2 Ring Dip

4 ME UB Set

Rest 1:30 min

Strength

30' OH Lunge  (135/95)

8 min EMOM

DB Bench Press

4x12 Climbing

WOD

Five rounds of:

5 Dumbbell deadlifts

5 Dumbbell hang cleans

5 Dumbbell push presses

5 Dumbbell squats

Adding weight each round

Rd1: 50/35

Rd 2: 55/40

Rd 3: 60/45

Rd 4: 65/50

Rd 5: 70/55