1.30.2018
Tuesday
Gymnastic Skills and Drills:
HS WALK
3min or
5x30'For Distance
Strength:
Hip Extension 4x25 Add wt
GHD Situp 4x25 Add wt
BB CYCLING:
3 Power Clean + 2 Hang Clean + 1 Full CLean + Jerk
5 sets climbing
rest 90 sec
WOD
"Karen"
For time:
150- 10' Wallball shots, 20/14 pound ball