1.30.2018

Tuesday

Gymnastic Skills and Drills:

HS WALK

3min or

5x30'For Distance

Strength:

Hip Extension  4x25  Add wt

GHD Situp  4x25  Add wt

BB CYCLING:

3 Power Clean + 2 Hang Clean + 1 Full CLean + Jerk

5 sets  climbing

rest 90 sec

WOD

"Karen"

For time:

150- 10' Wallball shots, 20/14 pound ball