1.4.2018

Gymnastic Skills and Drills:

21-15-9

Open Standard HSPU

C2B Pullup

Goal: Un Broken

Strength

30' Front Lunge     10 min EMOM

155/115

Bench Press  4x12

Climbing

WOD

10 Rds

250m Row  Rest 1min

Score is Lowest Round

Goal: +/- 5sec from first round

Not for Pacing.  This is all out.  Any workout with built in rest is Max effort!