1.3.2018

Gymnastic Skills and Drills:

Bar MU

4 ME UB Set

Rest 1min

Strength:

Hip Extension

3x20 Add wt

GHD Situp 3x20

For Speed

BB CYCLING:

1 P. Clean + 1 FS + Hang Clean + Jerk

Rest 1:15

7 Reps  

Climbing

WOD:

"Elizabeth"

21-15-9 reps of:

Clean (135/95) (Full Squat)

Ring dips