1.29.2018

Monday

Gymnastic Skills and Drills:

Strict HSPU

15-12-9 ub

Kipping HSPU

15-12-9 ub

Open Standard

BB CYCLING:

Snatch

7x2

Rest as needed

Strength:

Back Squat

5x4

Reverse Hyper 3x15

WOD:

21-15-9

Push Press135/95

Power Clean