1.27.2018

Saturday

BB CYCLING:

5x 3 C& J

Drop Every Time

rest as needed

Strength:

 GH RAISE 4X10

ADD WT

WOD:

18.ZERO

21-15-9 reps for time of:

Dumbbell snatches
Burpees, jumping over the dumbbell

Men: 50-lb. dumbbell
Women: 35-lb. dumbbell