1.26.2018

Friday

Gymnastic Skills and Drills:

HS WALK  3min or 5x30'

 

DU Flight Simulater

6min Cap

5-10-15-20-25-30-35-40-45-50-45 etc...5

BB CYCLING:

3 Snatch DL + 2 Power Snatch + 1 Snatch

5 Sets

rest 90 sec

Strength:

FS 5x5

WOD:

For time:

100 Burpee pull-ups

For time

Ideally, the pull-up bar is one foot

above your reach