1.23.2018

Tuesday

Strength:

Hip Extension

4x20 Add wt

GHD Situp

4x20 Add wt

BB CYCLING:

3 Power Clean + 2 Hang Clean + 1 Full CLean + Jerk

5 setsclimbing

rest 90 sec

WOD 2

Overhead Squats:

Starting at 65lbs/45lbs

Add 10 lbs at a time keeping the

reps at 10 unbroken.

Keep going up until you no longer

can add weight.

Rest as needed.

WOD 1

21-15-9

Strict HSPUOpen Standard

Kipping if cant complet UB

T2b

Burpee