1.22.2018

Monday

Gymnastic Skills and Drills:

C2B

21-15-9 or 21-18-15

UB for time

BB CYCLING:

3 Snatch5 Sets min

drop every time

rest as needed

Strength:

Back Squat 5x5

heavier than 1/1/18

Reverse Hyper 3x15

WOD:

20min AMRAP

15 DB Power cleans (50/35)

25 Jump rope "Double Unders"

20 Push-ups