1.19.2018

Friday

Gymnastic Skills and Drills:

DU Flight Simulater6min Cap

5-10-15-20-25-30-35-40-45-50-45 etc...5

BB CYCLING:

Snatch

5x3 Drop Every Time. rest as needed

Heavier than LW

Strength:

OH Squat

5x5 climbing

WOD:

For time:

50 Box jump 20 inch

5 Rope climb

50 Kettlebell swing (53/35)

50 Abmat sit-ups

DB Hang power clean (40/25)

800 meter Run

50 Back extensions