1.17.2018

Wednesday

Gymnastic Skills and Drills:

Ring MU

4 ME UB Set

Rest 1min

Strength

30' Front Lunge  175/125

6 min EMOM

Bench Press 4x12 Climbing

WOD:

"Holbrook"

Ten rounds, each for time of:

5 DB Thruster (55/40)

10 Pull-ups

100 meter Sprint

Rest 1 minute