1.16.2018

Tuesday

Gymnastic Skills and Drills:

27-21-15 or 21-15-9 0r 15-12-9

Open Standard HSPU

T2B

Goal: UB/ Rest as needed

Strength:

Hip Extension

3x25

Add wt.

GHD Situp

3x25

For Speed

BB CYCLING:

1 P. Clean + 1 FS + Hang Clean + Jerk

Rest 45 sec

7 Sets Climbing

WOD:

Three rounds for time of:

10 Deadlift (275/185)

50 Jumprope Double-unders