1.15.2018

Monday

Gymnastic Skills and Drills:

2min ME HS HOLD

BB CYCLING:

3 Power Snatch

5 Sets 

T&G UB

Rest 1min

Strength:

Back Squat

5x3

Heavier than LW

Reverse Hyper 3x15

WOD:

Three rounds for time of:

12 Ring Muscle-ups

75 Squats