1.13.2018

Saturday

BB CYCLING:

Every 2min

2 T&G C&J

8 Rds

Same wt as LW. or heavier

Strength:

GH RAISE

4X10  ADD WT

WOD:

5 rounds for time of:

6 DB Hang Squat Clean Thruster (50/35)

10 Burpee Box Jump Over(24/20)