1.10.2018

Wednesday

Gymnastic Skills and Drills:

27-21-15 or 21-15-9 or 15-12-9 etc

Open Standard HSPU

Goal: Un Broken & faster than LW

Strength

OH Squat5x5climbing

Bench Press4x12Climbing

WOD:

Unbroken Bar Muscle Ups

10-9-8-7-6-5-4-3-2-1

Front Squat from ground (225/155)

3-3-3-3-3-3-3-3-3-3