1.2.2017

Tuesday

Gymnastic Skills and Drills:

T2B    

 4 ME UB Sets

Rest 1min

BB CYCLING:

3 Power Snatch   5 Sets

T&G UB   Rest 1min

Strength:

Back Squat 5x5 Heavier than LW

Reverse Hyper 3x15

WOD:

For time:

21 pull-ups

20 One legged squats, alternating legs

18 pull-ups

16 One legged squats, alternating legs

15 pull-ups

12 One legged squats, alternating legs

12 pull-ups

8 One legged squats, alternating legs