9.26.17

Gymnastic Skills and Drills:

1) 3x7 Strict Toes to pegs

(using pegboard facing away from

wall feet off the ground.)

BB CYCLING:

1) 5X1 Clean from blocks (just

above knee) – work to a heavy but

perfect single for the day

(preferably no misses), rest as

needed

2) 3X5 Touch & Go Cleans (full)

three sets to work to a 5rm

rest 2:00

3)ME UB set @ 80% of the 5rm

established in the first three sets.

 

Strength:

Weighted Back Ext3x15

 

Metcon:

10min AMRAP of:

6 Squat clean (120/80)

12 T2B

24 Double-unders