8.25.17

Gymnastic Skills and Drills:

1) Accumulate 1:00 in freestanding

Handstand hold

2) 3x3 Strict Ring Muscle Up

 

BB CYCLING:

1) Power Snatch: 4X5 – work to a

5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 –

work to a 5RM, rest as needed

 

Strength:

1)F SquatEvery 1:15 for 8rds

2 Reps @ 75%

2)Reverse Hyper3x20

 

Metcon:

15-12-9 reps, for time of:

Thrusters (135/95)

Weighted Pull-ups (45/30)