8.26.17

Gymnastic Skills and Drills:

Complete 3 rounds of:

On the rings, lower from an inverted

hang, slowly, with straight body and

arms, 7 reps

15 Ring Push-ups

Move slow and methodic

 

BB CYCLING:

1) 15 min to establish a 1rm Snatch.

2) 15 min to establish a 1rm Clean & Jerk.

 

Strength:

DEF Snatch grip DL (25#plate)

5x5

 

Metcon:

Five rounds for time of:

30 Box jump, (24/20) inch box

30 Wall ball shots, 20/14