8.21.17

Gymnastic Skills and Drills:

1)2 X 2 min Couch Stretch (each leg)

2)Accumulate 1:40 min in L-sit on

parralettes w/ 2 - 45# plates

and 25# plate under feet

Legs must remain locked out and

straight!

 

BB CYCLING:

5X1 Snatch from blocks (just

above knee) – work to a heavy but

perfect single for the day

(preferably no misses), rest as

needed

 

Strength:

1)Safety Squat5x5 (Climbing)

2)Reverse Hyper3x20

 

Metcon:

"Fran"

21-15- and 9 reps, for time of:

95/65 pound Thruster

Pull-ups