8.19.17

Gymnastic Skills and Drills:

1) Accumulate 1:00 in freestanding

Handstand hold

2) 3x3 Strict Ring Muscle Up

 

BB CYCLING:

1) 15 min to establish a 1rm Snatch.

2) 15 min to establish a 1rm Clean & Jerk.

 

Strength:

GH Raise

4x12

 

Metcon:

"Severin"

50 Strict Pull-ups

100 Push-ups, release hands from floor at the bottom

Run 5K