7.5.17 DELOAD WEEK

BB CYCLING:

1) Clean from blocks

(just above knee): 5X2@80%

2) BTN Jerk from blocks

(drop every rep): 5X2@80%

 

Metcon:

7 min AMRAP

315 pound Deadlift, 7 reps

14 One legged squats

21 Double-unders