7.4.17 DELOAD WEEK

BB CYCLING:

Snatch: 5X2@80%

 

Metcon:

"Joshie"

Complete three rounds for time of:

40 pound Dumbbell snatch, 21 reps, right arm

21 L Pull-ups

40 pound Dumbbell snatch, 21 reps, left arm

21 L Pull-ups

These are squat not power snatches.