7.29.17

Gymnastic Skills and Drills:

1) Accumulate 45 sec in freestanding

Handstand hold

2) 3x3 Strict Ring Muscle Up

 

BB CYCLING:

1) 15 min to establish a 1rm Snatch.

2) 15 min to establish a 1rm Clean & Jerk.

 

Metcon:

"Coe"

Ten rounds for time of:

95 pound Thruster, 10 reps

10 Ring push-ups