7.21.17

Gymnastic Skills and Drills:

1)3x5 Hip Flexor Builder

https://www.instagram.com/p/BVIPg5sB7FG/?taken-by=cfgymnastics

2)5x11 V-Ups

Goal is unbroken quick sets

 

BB CYCLING:

1) Power Clean: 2RM –

2X1@95%, 2X1@90%

2) Power Jerk from blocks: 2RM

2X1@95%, 2X1@90%

 

Strength:

1) Back Squat

Est 1RM

2)Reverse Hyper 4x20

Medium

 

Metcon:

20min AMRAP

Back squat, 7 reps (185/115)

30 ft Right DB OH lunge (45/30)

7 Burpees

30 ft Left DB OH lunge (45/30)