7.15.17

Gymnastic Skills and Drills:

1) Accumulate 30 sec in freestanding

Handstand hold

2) 3x3 Strict Ring Muscle Up

 

BB CYCLING:

1) 3 attempts to establish a 1RM Snatch.

Meet style. Warmup and choose openers and attempts.

2) 3 attempts to establish a 1RM Clean & Jerk.

Meet style. Warmup and choose openers and attempts.

 

Strength:

Weighted Back Extensions

4x8

Heavy Across

 

Metcon:

"Angie"

For time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats