6.20.17

Gymnastic Skills and Drills:

1)Hang from Rig

Accumulate 1:30

2)4 x 3 Strict Pull Ups + 5 Ice

Cream Makers

Complete sets without dropping

3) Tabata Arch Holds

 

BB CYCLING:

Snatch: 2rm –

1×1@95%, 1×1@90%

 

Strength:

1a) Bench Press

6x3@85%

90 sec rest

1b)Roman Deadlift

4x8

90 sec rest

 

Metcon:

For time:

20 Back Squat (250/165)

40 Toes to bar

60 Kettlebell swings, 2 pood