6.13.17

Gymnastic Skills and Drills:

1)Hang from Rig

Accumulate 1:30

 

2)4 x 3 Strict Pull Ups + 5 Ice

Cream Makers

Complete sets without dropping

 

3) Tabata Arch Holds

 

BB CYCLING:

Snatch: 2rm –

1×1@95%, 1×1@90%

 

Strength:

1a) Bench Press

6x3@85%

90 sec rest

1b)GH Raises

4x8

90 sec rest

 

Metcon:

Five rounds for load and time of:

Deadlift, 5 reps

5 Ring handstand push-ups