5.6.17

Gymnastic Skills and Drills:

1)2x10 Arch to Hollow on bar

2)6x3 Bar Pull Up Overs

 

BB CYCLING:

1) 15 minutes to establish

a 1RM Snatch.

2) 15 minutes to establish

1RM Clean & Jerk.

 

Strength:

Roman Deadlifts

4x8 Perfect Form

 

Metcon:

Eva

Five rounds for time of:

Run 800 meters

30 KB Swings (70/53)

30 Pull-ups