5.31.17 Deload Week

BB CYCLING:

1) Pause Clean (2 count at top of

knee): 5X2@80% of 2RM

2) Behind-the-neck Split Jerk from

blocks (drop each rep):

5X2@80% of 2RM

WOD:

For time:

Row 2K

50 Wall-ball shots, 20/14

Row 1K

35 Wall-ball shots, 20/14

Row 500 meters

20 Wall-ball shots, 20/14