5.30.17 Deload Week

 

DELOAD WEEK:Do only programming that is written, catch up on sleep and eat!

BB CYCLING:

1) Tall Snatch:

4-5 light singles to warm-up

2) Snatch from blocks (above knee):

5X2@80% of 2RM

 

WOD:

For time:

Row 500 meters

Body weight Bench press, 30 reps

Row 1000 meters

Body weight Bench press, 20 reps

Row 2000 meters

Body weight Bench press, 10 reps