5.26.17

Gymnastic Skills and Drills

1) 3x50 sec hold in support on rings

focus on palms facing out

https://youtu.be/8VFimOaxdeg

2) 3 x14 Paralette Jump Throughs

3)3x 40sec Arch Rocks/ 40 sec rest

 

BB CYCLING:

1) Hang Snatch (just above knee):

2rm- 1×2@95%, 1×2@90%

2) Snatch: 5×1@90% of

Tuesday’s 2rm.

 

Strength:

1)Front Squat4x6@75%

2)Reverse Hyper4x20 Heavy

 

Metcon:

WOD:

12 min AMRAP

185 pound Front squat, 5 reps

5 Bar Muscle ups

50 Double-unders