5.23.17

http://www.reebok.com/en-US/Blog/2017-05/This-Man-Has-Programmed-Every-Event-of-the-CrossFit-Games--Ever/

 

 

Gymnastic Skills and Drills

1)3 x 1 min box shoulder stretch

https://youtu.be/lTtudkb81FU

2)3 x 14 Shoulder Touches Nose

& Toes to wall

3) 1:30 min HS Hold Nose & Toes to

wall

4) 3 x 40 sec Hollow Rocks

/ 40 sec rest

 

BB CYCLING:

1) Tall Snatch: 4-5

light singles to warm-up

2) Snatch from blocks (above knee):

2rm- 1×2@95%, 1×2@90%

 

Strength:

1a) Bench Press

6x3@80%

90 sec rest

1b)GH Raises

4x8

90 sec rest

 

Metcon:

For time:

10 Muscle-ups

15 Handstand push-ups

155 pound Squat clean, 20 reps

Run 550 meters