5.13.17

Gymnastic Skills and Drills:

1)2x10 Arch to Hollow on bar

2)6x3 Bar Pull Up Overs

 

BB CYCLING:

1) 15 minutes to establish

a 1RM Snatch.

2) 15 minutes to establish

1RM Clean & Jerk.

 

Strength:

Roman Deadlifts

4x8 Heavier than last week

 

Metcon:

"Nutts"

For time:

10 Handstand push-ups

250 pound Deadlift, 15 reps

25 Box jumps, 30 inch box

50 Pull-ups

100 Wallball shots, 20 pounds, 10'

200 Double-unders

Run 400 meters with a 45lb plate