5.12.17

Gymnastic Skills and Drills

1) 3x45 sec hold in support on rings

focus on palms facing out

https://youtu.be/8VFimOaxdeg

2) 3 x15 Paralette Jump Throughs

3)3x 45sec Arch Rocks/ 35 sec rest

 

BB CYCLING:

1) Hang Snatch (just above knee):

2rm- 1×2@95%, 1×2@90%

2) Snatch: 5×1@90% of

Tuesday’s 2rm.

 

Strength:

1)Front Squat4x5 @ 75%

2)Reverse Hyper4x20 Heavy

 

Metcon:

"J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups