4.10.17

Gymnastic Skills and Drills

1)2 x 1 min box shoulder stretch

https://youtu.be/lTtudkb81FU

2)3 x 30 sec Hold Nose & Toes to wall

3)Tabata Hollow Rocks

 

BB CYCLING

1) 7X1 Snatch from blocks

(just above knee) – work to a max

for the day, rest 90 sec.

 

Strength:

1)Back Squat

6x4 @ 65%

2)Reverse Hyper 4x12

Heavy

 

Metcon:

Five rounds for time of:

15 DB Split Clean (40/25) 

21 Pull-ups