4.29.17

Gymnastic Skills and Drills:

1)2x10 Arch to Hollow on bar

2)6x3 Bar Pull Up Overs

 

BB CYCLING:

1) 15 minutes to establish a

1rm Snatch.

2) 15 minutes to establish a

1rm Clean & Jerk.

 

Strength:

1)GH Raise

4x8 Heavy Across

 

Metcon:

16.2