4.22.17

Gymnastic Skills and Drills

1)2x10 Arch to Hollow on bar

2)5x3 Bar Pull Up Overs

 

BB CYCLING

1) 15 minutes to establish a

1rm Snatch.

2) 15 minutes to establish a

1rm Clean & Jerk.

 

Strength

1)GH Raise

4x8 Heavy Across

 

Metcon:

Masters/Teens Regional Workout 1

For time:
100 dumbbell snatches, 50 lb/35 lb.
80-calorie row
60 burpees
40 muscle-ups

Time cap: 20 minutes