4.19.17

Gymnastic Skills and Drills

1)5x3 Skin the Cats on rings

2)Accumulate 1:45 min in L-sit on

parralettes (If you can go 1:45 without

dropping put 45# plate under feet)

 

BB CYCLING

1) 5X1 Jerk from blocks (or rack)

– work to max for the day.

2) 5X1 Hang Snatch

– work to max for the day.

3) 5X1 Hang Clean

– work to max for the day.

 

Strength:

Barbell Row

4x8 Heavy Across

 

Metcon:

5k Run

For Time