3.7.17

BB CYCLING

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk +

1 T&G Clean (full) + 1 Jerk

Begin between 60-70% of 1rm

Power Clean and work to a max

for the complex.

 

Strength/GST:

4 rounds of:

:45 ME Strict/Kipping HSPU

(alternate Strict/Kipping each round)

:15 Rest

:45 Double-Unders

:15 Rest

 

Metcon:

11.6

Complete as many reps as

possible in 7 minutes

100 pound Thruster, 3 reps

3 Chest to bar Pull-ups

100 pound Thruster, 6 reps

6 Chest to bar Pull-ups

100 pound Thruster, 9 reps

9 Chest to bar Pull-ups

100 pound Thruster, 12 reps

12 Chest to bar Pull-ups

100 pound Thruster, 15 reps

15 Chest to bar Pull-ups

100 pound Thruster, 18 reps

18 Chest to bar Pull-ups

100 pound Thruster, 21 reps

21 Chest to bar Pull-ups...