3.6.17

BB CYCLING

Every 1:30 for 9:00 (7 total sets) of:

1 Power Snatch + 3 OHS + 1 T&G

Snatch (full squat) – begin @ 60-70%

70% of 1rm Power Snatch and

work to a max for the complex

 

Metcon:

Option 1-

17.2 Repeat

*If you are repeating, DO NOT do

the Strength/Skill portion of

today’s work, but you may do the

BBC unless you are extremely

fatigued.

 

Option 2-

5 Rounds

18 Calorie Row

15 OHS (95/65)

12 Ring Dips

For Time