4.1.17

BB CYCLING

1) 15 minutes to establish a

1rm Snatch.

2) 15 minutes to establish a

1rm Clean & Jerk.

Strength:

Weighted pull-ups 3-3-3-3-3 reps

 

Metcon:

250 Burpees 

For Time

 

 

April Fools Day!!!!!!

 

Metcon:


WOD:

15min AMRAP

155 pound Deadlift, 9 reps

12 Push-ups

"15 Box jumps, 24"" box"