3.17.17

1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop).

 

1) 17.4 Warmup:

At a comfortable pace:

9 DL @ 225/155
10 Wallballs
6 DL @ 245/155
10 Cal Row
3 DL @ 265/155
10 10 Wallballs 

 

17.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target