3.14.17

BB CYCLING

Every 2:00 for 12:00 (7 total sets):

1 Power Clean + 1 Push Jerk +

1 T&G Clean (full) + 1 Jerk

 

Strength/GST:

4 rounds of:

:40 ME Thrusters 105/70#

:20 Rest

:40 ME Row for Cals

:20 Rest

 

Metcon:

5 rounds of:

:30 ME Double-Unders

:30 ME 6″ Target Burpees

:30 ME Wall balls (20/14)

:30 Rest