3.13.17

BB CYCLING

 

Every 1:30 for 9:00 (7 total sets) of:

 

1 Power Snatch + 3 OHS + 1 T&G

Snatch (full squat) – begin @ 60-70%

70% of 1rm Power Snatch and

work to a max for the complex

 

 

Metcon:

 

Option 1-

17.3 Repeat

 

Option 2-

5 rounds of:

500m Row

20 HSPU (kipping is allowed)

Rest 2:00 between rounds