2.8.17

BB CYCLING

7X3 T&G Power Snatches + 1

Snatch Balance + 1 OHS –

@ 80% of max for complex

rest 2:00

 

Strength/GST:

5 rounds of:

1:00 ME Front Squats @ 70%

1:00 ME Ring Dips

1:00 Rest

 

Metcon:

For time:

50 Wall Balls 20/14#

50 C2B Pullups

50 Cal Row