2.7.17

BB CYCLING

Every 2:00 for 12:00 (7 total sets):

3 Position Clean (hang from

power position – hang from just

above knee – floor) + Jerk (after

all three cleans)

@ 80% of max for the complex

 

Strength/GST:

6 rounds of:

:45 ME Strict/Kipping HSPU

alternate Strict/Kipping each round

:15 Rest

:45 Double-Unders

:15 Rest

 

Metcon:

5 rounds of:

Row 500m

50 Double-Unders

Rest 1:1

Score is Total Time

(What clock says when you finish)